On the 18th of January Nollywood actor Muna Obiekwe had passed away because of kidney failure. It is sad that habits most Nigerians have, could cause kidney damage. So here are top reasons of kidneys’ diseases: 1. Delaying going to a toilet Keeping your urine in your bladder for too long is a bad idea. Full bladder can cause the bladder damage. The urine that stays at the bladder multiplies bacteria quickly. Once the urine refluxes back to ureter and kidneys, the toxic substance can result in the kidney infections, then urinary tract infection, and then nephritis, even uremia. When nature calls – do it as soon as possible. 2. Eating too much salt You should eat no more than 5.8 grams of salt daily. 3. Eating too much meat Too much protein in your diet is harmful for your kidneys. Protein digestion produce ammonia – a toxin that is hard-destructible for your kidneys. More meat equals more damage to your kidneys. 4. Drinking too much caffeine Caffeine is a compo...
Anthony Joshua knocks out Povetkin September 23, 2018 - by Bona Naija - Leave a Comment Britain’s Anthony Joshua retained his world heavyweight titles by inflicting the first stoppage defeat of Alexander Povetkin’s professional career with a ruthless seventh-round finish at Wembley Stadium on Saturday. A previously close contest turned in Joshua’s favour decisively when he sent the Russian crashing to the canvas with a straight right hand and left hook. Povetkin gamely beat the count but Joshua piled in before referee Steve Gray stopped the contest at one minute and 59 seconds of the seventh round. READ More at BONANAIJA.COM
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